The problem will not fall asleep, not sleeping before going to sleep at night

Very few people can sleep peacefully at night. Due to growing stress and poor lifestyle, people not to sleep in people is growing rapidly. In such a situation, people go to sleep in time, but the side of the night are changing. In such a situation, the problem of insomnia may also be caused by a variety of diseases.

Drink the breast (fennel) before sleeping
At the same time, many people also support medicines for sleep, which has a very bad effect on the body. In such a situation, you can get deeply sleep in the night. You can drink milk before you go to bed at night.

What happens in milk and delegation?
In fact, there are magnesium, potassium, and a variety of antiaxidants in handlers who help calm the mind. At the same time, milk is helpful to sleep. You can add them both.

How to make the mast-mortgage? (How to make fennel milk)
To build an assigned milk, put the milk first into a pan and put a spoon in it. You cook it on a low fire for 5-7 minutes. You can also find honey or mix to sweep. It is very useful to drink it about 30 minutes before bed. A few days hand over the drinking milk does not fall away.

Advantages of the drinking milk
Drinking milk loss is calmly calm that helps reduce stress. It improves the quality of sleep with it. This also improves the digestive action in addition to removing the tiring of the whole day.