More use of Ear Phones for both ears and brain! Know how many hours to use Safe

Disadvantages Of EarPhones: Emerphone and headphones have been used to be a part of your daily life. The earphone is used for many things such as meetings, videos, talking to calls, or online classes. The more use of the earphone can be harmful to both of your ears and brain. You need to know about the damage caused by it.

Effects on the ears
1. Decreased hearing capacity
Earphone uses more use of hearing. Long-time listening to music to listen to music can affect the cells of the ear, which can lead to listening capability.

2. The risk of tinnitis
Tinnitus is a situation in which the voice of ringing or characterizing the bell in the ears. Earphone uses more use tinnets.

3. The risk of ear infection
The use of earphone can also increase the risk of ear infections. Earphone repeated use can accumulate bacteria or fungus, causing infection. This can be a very dangerous situation for ears.

The effects on the brain
1. Stress and anxiety
Increased emerphone use can cause tension and anxiety. Listening to the music loudly can stimulate the brain, causing stress and anxiety.

2. Sleeping problems
The more use of the earphone can also cause a sleeping problem. The use of earphones can cause your sleep while sleeping at night. To get rid of this, use as low as low-emerphone as possible.

3. Lack of concentration
More use of earphone can cause a lack of concentration. Listening to music loudly can be distracted and can cause a lack of concentration.

4. Obstruction in thought
Increases the emerphone use of your thinking speed. For this reason, your ability to think and understand it takes a barrier to understand. The brain is the biggest role of the noise canceling in harm to this level.

How many hours is it safe to use?
According to the World Health Organization (WHO), adults should not use earphones for more than 8 hours a day and the children should not use earphones for more than 1 hour. In addition, the voice of the Emerphone should not be more than 60%.

(Disclaimer: The above facts are based on general information. News 18 Punjab does not confirm them. Consult the concerned specialists before trying them.)