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Busy and stressful life has the biggest impact on our mental health. No matter how fit you are on the outside. But if your mental health is not good, then things will automatically become difficult for you. Due to this, you may have problems like stress, depression, lack of sleep and restlessness. That’s why it is important to pay attention to your mental. When it comes to mental health, Ayurveda can never be denied. Nature has given us such gifts in the form of herbs, which have proved to be a boon for our mental and physical health.
Today in this article, we will talk about some such special herbs, which can help in boosting your memory.
1. Ashwagandha will reduce stress
Ashwagandha is an adaptogenic herb that has been used for centuries to reduce stress. Ashwagandha has been found to have anti-inflammatory and antioxidant properties as well as stress-reducing compounds. Due to which its consumption can help you to relax mentally.
Research on Ashwagandha by the National Institutes of Health found Ashwagandha to be effective in reducing stress and anxiety.
Lavender is considered one of nature’s special herbs. Along with improving the hair and skin, it has also been considered effective for mental health. It is one of the best herbs for anxiety, sleep and overall mental health. It is an aromatic herb that helps to relax the mood and feel calmer.
According to the European Journal of Neuropsychopharmacology, lavender has a positive effect on anxiety, especially when taken as an oral supplement. Along with this, its use is beneficial in keeping the mind relaxed.
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Several studies have shown that simply inhaling peppermint oil can reduce fatigue. It helps in increasing focus, memory and energy.
The experts at PubMed Central conducted research on peppermint essential oil. In which 144 people were included. It was revealed in this research that the aroma of peppermint essential oil has proved to be helpful in increasing focus and memory.
4. Gotu Kola
Gotu kola has been used since ancient times to improve mental health. Several studies have found that its use helps improve alertness and mood. This is a special herb that can help improve memory and mood. Along with this, its consumption has been considered effective in increasing physical strength in elderly people.
The study on Gotu Kola was done by the experts of NCBI. In which 28 older adults were researched for 2 months. During this, he was given a few doses of Gotu Kola daily. In this research, it was found that the memory and alertness of those who took high doses of gotu kola increased. Along with this, major changes were also observed in the mental health of these people.
Founder of Vedas Cure and Ayurveda expert Dr. Vikas Chawla believes that Shankhpushpi is an essential herb. Which helps in handling the functions of the brain and protecting the brain from diseases. One use can also be beneficial in diseases like lack of sleep, memory loss, insomnia, ADHD.
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