Tips To Get Rid of Hangover Quickly: People have a lot of fun during Diwali. Many people drink alcohol during this time. They also consume a lot of fried food, which makes the body feel tired and lethargic the next morning. Symptoms such as headache, dizziness, nausea and lack of energy are commonly referred to as hangovers. If you are getting ready to go to the office and have a hangover problem, don’t panic. We are telling you five easy ways to get rid of hangover after Diwali quickly.
5 Easy Ways to Get Rid of a Hangover
Hydration is key: The main cause of hangover is dehydration. Alcohol and fried foods dehydrate the body. So, drink plenty of water before waking up in the morning. If you like, you can also make a detox drink with lemon and a little honey. It will not only hydrate the body but also help cleanse the liver.
Drink coconut water and lemon water: Coconut water contains natural electrolytes that quickly energize the body. Lemon water balances acidity and relieves headaches and confusion. Drinking a glass of lemon water with a pinch of black salt is very effective for a hangover.
Eat a light and healthy breakfast: Starving yourself during a hangover can make the condition worse. Don’t skip breakfast. Eat light and nutritious foods like bananas, toast, oatmeal, or yogurt. Bananas are rich in potassium, which reduces fatigue. Yogurt helps improve digestion.
Ginger and Honey Mixture: Ginger aids digestion and soothes nausea. Boil some ginger in a cup of hot water. Mix honey and lemon. This mixture not only acts as a detoxifier but also relieves fatigue and refreshes the body.
Do light yoga or walk: Instead of staying in bed all day with a hangover, it is better to do light exercise. Yoga postures such as walking, deep breathing, or pranayama increase the flow of oxygen in the body, which reduces fatigue and improves mood. It provides both mental and physical relief.
(Disclaimer: The information and information provided in this article is based on general beliefs. Punjabi News18 does not confirm them. Before acting on them, consult the concerned specialist.)