5 drinks to reduce period cramps

[ad_1]

Generally, girls are very troubled by abdominal pain, back pain and physical fatigue during periods. In such a situation, stomach pain increases so much that it is very difficult to bear the pain on the first and second day of the period. Because of which the whole routine is affected. In such a situation, there are many women who take pain killers to reduce stomach pain. It reduces the pain but can harm your health badly in the future. Taking medicines every time during periods also affects the menstrual cycle.

So why go for pills with side effects when you have many home remedies to get relief from pain. Today we have brought information about five such drinks that will help you stay fresh while reducing the pain of your periods. Let us know how they work about them.

Water helps in smooth functioning of all our body parts. Image: Shutter Stock

1. water

When it comes to natural drinks, water is always number one. If your body remains fully hydrated, then no disease bothers your body much. Similarly, if you keep the body hydrated by drinking sufficient amount of water during the period. So colic does not bother you much. Along with this, sufficient amount of water does not allow bloating during periods, and reduces fatigue. as well as circulation Increases blood pressure due to which less pain is felt during bleeding.

2. Ginger and lemon tea

Nutritionist and Diabetes Educator Dr Ishika Gupta explained in her Instagram post how consuming ginger and lemon tea can reduce abdominal pain during periods. According to them, the anti-inflammatory property present in ginger helps in reducing abdominal pain during periods. Along with this, it is also beneficial in other problems related to stomach during periods.

According to some studies, ginger is helpful in getting relief from muscle pain. On the other hand, lemon is naturally alkaline, in which case it is considered very good for the stomach. The combination of ginger and lemon will be very beneficial for the problems related to your period.

Take 2 inch fresh ginger and grate it. Put it in a glass of hot water and let the water boil for some time. After that separate it by filtering and squeeze lemon in it. If you want, you can add a teaspoon of honey to make it slightly sweet.

ginger nd lemon benefits.
Ginger and lemon are no less beneficial. Image shutterstock.

Read also: Dear New Moms, If you are preparing to go to office, then these 5 tips can be helpful for you in breastfeeding and baby care.

3. Cinnamon tea

Cinnamon is beneficial for health in various ways. At the same time, according to the study published by the National Library of Medicine, it is also considered effective in period related problems. Especially helps in getting relief from abdominal pain during periods. The main cause of pain is the hormones released during periods, which we also call lipids and prostaglandins.

Put cinnamon powder or cinnamon stick in a glass of water and let it boil well. When it boils for 10 minutes, filter it and take out the water separately. You can add a spoon of honey to change the taste, now enjoy it during your period days.

4 Chamomile tea

Chamomile tea can help you get better sleep and reduce inflammation during periods. Along with this, it is also effective in getting relief from muscle pain. It relaxes the uterine muscles and releases tension from the muscles. It contains healing substances such as apigenin and bisabolol, which have been used since ancient times to treat insomnia. It’s a great way to get a good night’s sleep.

Put chamomile flowers in hot water and leave them to boil for 5 minutes. Then filter the water and drink it like hot tea.

haldi waala doodh ke chamatkaari fayde
Miraculous benefits of turmeric milk. Image-Shutterstock.

5. Turmeric milk

Turmeric milk is also called golden milk. According to Pub Med Central, turmeric has anti-inflammatory and antioxidant properties. Both these compounds help in relieving period pain. Mix 1 teaspoon turmeric powder with warm milk. Also add a pinch of cinnamon powder to it. If you want, you can add honey to it. Mix it all together well and enjoy it.

Read also: Bamboo Shoot Benefits: Have you ever tasted the taste of bamboo shoots, know its health benefits from the expert

[ad_2]

Source link