Experts believe running or walk also reduces stress. Also increases the energy level. If you prefer to walk or run daily, the digestive problems are dispelled.
1km walks or a kilometer run: Knowing what is better for health?
&w=1920&resize=1920,1267&ssl=1 "1km walks or a kilometer run: Knowing what is better for health?")
Experts believe running or walk also reduces stress. Also increases the energy level. If you prefer to walk or run daily, the digestive problems are dispelled.